Opening your windows, even for just a few minutes a day, can make a huge difference not just to your home’s look and feel but also your overall health and well-being. Read on to learn why this simple task is key to a happy home.
Indoor air can be more polluted than the air outdoors. Harmful pollutants such as mold spores, dust and pet dander can lead to respiratory issues among some members of your household. By opening your windows, you get rid of these indoor contaminants, allowing your whole family to breathe a little easier. Ideally, you’ll want to open windows on both sides of your home to trigger cross-ventilation. Here, one side lets fresh air in, while the other side expels stale indoor air.
Daily activities such as cooking, doing the laundry, and taking a shower produce moisture, which can accumulate in your home and increase indoor humidity levels. Failure to address it means an uncomfortable, muggy feeling, as well as the likelihood of mold and mildew growth. Avoid these by cranking your windows open.
Letting natural light in through an open window can reduce reliance on air conditioning and save energy. That said, investing in replacement windows with better insulation properties can also improve energy efficiency.
Exposure to sunlight helps regulate the production of serotonin, which is associated with mood and well-being. It can help ward off feelings of depression and anxiety, promote relaxation, lower stress levels, and improve cognitive function. Opening windows can help create a healthier environment.
To enjoy the benefits of opening your windows, you’ll want to make sure they are in top shape. If they are showing signs of extensive wear and tear or are no longer opening and closing as easily as before, you might want to have them replaced. For your window replacement needs, turn to Christian Brothers Roofing in Louisville, KY. Give us a call at (270) 715-1999, or fill out our online form today!
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